15

MIN

Contemplative meditation on Right Action, the fourth quality or mind-state of the Eightfold Path.

5

0

9

MIN

A short talk on the second of the Eightfold Path - Right Intention.

5

3

20

MIN

Nearing the conclusion of my talks on the Eightfold Path, this focuses on Right Effort, the sixth quality or mind-state to help eliminate suffering w/ skillful means.

5

1

50

MIN

The Eightfold Path is known as the way to end or reduce suffering and live more meaningful lives. During this time of Covid-19 and BLM, we can put these skills to use.

5

2

37

MIN

Blissfinders welcomes special guest Nada Mesqui: coach, student, teacher, mom, partner, embodiment practitioner and guide, friend, sister... (the list goes on). Nada describes her Life's Purpose as living "a felt life" and describes her journey to trust and surrender to every moment in creating one for herself and others. Nada explains how embodiment and movement have been incredible tools throughout her life in helping her to understand and release her own emotions through truly connecting with the body and its wisdom.

5

0

30

MIN

Blissfinders welcomes special guest Johanna Lundgren: parenting coach, teen coach, mentor, mom, chef, and South African native turned resident of Sweden. In this episode, we dive into Johanna's realization that parenting, and being a good parent, is the most important job you can do. The anti-racism movement and COVID-19 have stirred up many emotions in all of us and Johanna describes her process of finding bliss in the small things to return to a place of compassion, so that she can be more effective as an activist, mother, and coach.

5

0

30

MIN

Blissfinders welcomes special guest Dalia Al Mahmood: citizen of the world, coach, mom-to-be, and much more. In this episode, Dalia discusses how her desire to be free from anxiety sparked her journey to become more present in the moment resulting in greater clarity for herself and in turn, for others. As a resident of Kuwait, Dalia describes how the anti-racism movement in America has inspired her to step up as a leader in her own community and to shine a light on oppression of all forms.

5

0

5

MIN

In just 5 minutes, get a taste for the freedom you and your body can experience from the liberating practice of improvisational dance.

5

4