MYA JONES

ENERGETIC, KIND, COMPASSIONATE

NEW YORK, NY, USA

ABOUT THIS GUIDE

Mya Jones is a certified IMTA Meditation Teacher with several years of practicing and studying traditional to more contemporary Buddhist practices. She stays closest to the core teachings of Tibetan and Theravada philosophy and incorporates real life experiences to share how a regular meditation practice can offer numerous benefits from reducing stress, anxiety and temporary depression to regulating emotions for improving inter-personal relations.