Flow Sessions: Body, Breath, & the Beat
ABOUT THE EVENT
Feeling tight after hours behind your laptop? Stressed or in need of some fun to take a break from the realities of 2020? Join Blissen Guide Erin Stahmer for 30 minutes of flowing movement that will leave you feeling more open, alive, and with a smile on your face. Suitable for all levels, especially beginners, this class will effortlessly guide you through a full body movement release. There is no wrong way to do it, so bring your body, turn up the volume and let's go!
What You NEED