Flow Sessions: Body, Breath, & the Beat

ABOUT THE EVENT

Feeling tight after hours behind your laptop? Stressed or in need of some fun to take a break from the realities of 2020? Join Blissen Guide Erin Stahmer for 30 minutes of flowing movement that will leave you feeling more open, alive, and with a smile on your face. Suitable for all levels, especially beginners, this class will effortlessly guide you through a full body movement release. There is no wrong way to do it, so bring your body, turn up the volume and let's go!

What You NEED

None.

ESTIMATED LENGTH

30 MIN

 

Guided by

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Erin Stahmer

RESERVE YOUR SPOT

$11 for drop-in

Blissen member? This class is included in your membership

After completing registration, you will receive the zoom link via email