OUR CLASSEs
RAINDROP MOVEMENT | embodiment
MONDAYS AT 9 AM EDT
Raindrop Movement is designed to get you out of your mind and into your body. A 60 minute session, Nada will guide you into a felt experience with yourself and the world around you. This is not a dance class, but rather a space to move. This is an invitation to connect to your body and release whatever needs to be released, creating space for what's to come.
ENERGY HEALING AND YOUR CHAKRAS | energy healing
THURSDAYS AT 6 PM EDT
In this beginning level energy healing meditation series, you will learn how to connect with your chakra system. The chakras are the main energy centers of your physical and spiritual body connection. We will learn from the 7 main chakras and how you can heal yourself with getting to know them better, the lower chakras and your deep connection with the New Earth, the upper chakras and your divine healing abilities, and the relationships and communication between the chakras. Each class will have a short lecture, guided meditation, time for journaling and/or drawing, and sharing and discussing your learning.